Filets de hareng
Packaged product Fish and Seafood Boni
Filets de hareng contains 178 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 12.6 g)
- Sugars4.3 gabove the median for fish and seafood (median 2.8 g)
- Fat12 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat2.7 gbelow the median for fish and seafood (median 3.1 g)
- Sodium440 mgin the lowest quarter of fish and seafood (median 840 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141159745
- Quantity
- 200 g
- Category
- Herring fillets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood 4 you Seafood4You | 178 | 11.3 g | 0.5 g | 14.5 g |
| Filet de hareng à la sauce tomate Boni | 178 | 12 g | 5 g | 12 g |
| Smoked Herring fillets in oil NORTH EVIA | 179 | 21 g | 0 g | 11 g |
| Filets de harengs Le Corsaire | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Nature Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| 200G Filet De Hareng Fume Doux Grand Jury Grand Jury | 177 | 17 g | 0 g | 12 g |
| Filets de Harengs fumés doux Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs de Normandie Delpierre | 177 | 17 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141159745. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.