Filet De Pangasius
Packaged product Fisk og skaldyr Lidl
Filet De Pangasius contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat1,5 gbelow the median for fisk og skaldyr (median 1,6 g)
- Saturated fat0,5 gbelow the median for fisk og skaldyr (median 0,8 g)
- Sodium157 mgabove the median for fisk og skaldyr (median 80 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20475512
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Iridescent shark fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasius Gomdesn Seafood | 77 | 17 g | 0 g | 1 g |
| Zarte Pangasiusfilets Sea Gold | 75 | 15,5 g | 0 g | 1,5 g |
| Pangasiusfilet Golden Seafood | 78 | 16 g | 0,5 g | 1,5 g |
| Pangasius Albert Heijn | 78 | 16 g | 0 g | 1,5 g |
| Pangasius filet Albert Heijn | 78 | 16 g | 0 g | 1,5 g |
| Pangasius Filet Rewe Beste Wahl | 78 | 17 g | 0 g | 0,9 g |
| Qualité & Prix Pangasiusfilets Coop | 74 | 17 g | 0 g | 0,7 g |
| Pangasius-Filets REWE Beste Wahl | 74 | 14 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet De Pangasius?
100 g of Filet De Pangasius has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
Is Filet De Pangasius high in protein?
Filet De Pangasius contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 81 % of its calories come from protein.
How many carbs are in Filet De Pangasius?
Filet De Pangasius has 0,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet De Pangasius?
Filet De Pangasius contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Filet De Pangasius?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20475512. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.