Filet De Pangasius
Packaged product Pesca y mariscos Lidl
Filet De Pangasius contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat0,5 gbelow the median for pesca y mariscos (median 0,8 g)
- Sodium157 mgabove the median for pesca y mariscos (median 80 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20475512
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Iridescent shark fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasius Gomdesn Seafood | 77 | 17 g | 0 g | 1 g |
| Zarte Pangasiusfilets Sea Gold | 75 | 15,5 g | 0 g | 1,5 g |
| Pangasiusfilet Golden Seafood | 78 | 16 g | 0,5 g | 1,5 g |
| Pangasius Filet Rewe Beste Wahl | 78 | 17 g | 0 g | 0,9 g |
| Pangasius Albert Heijn | 78 | 16 g | 0 g | 1,5 g |
| Pangasius filet Albert Heijn | 78 | 16 g | 0 g | 1,5 g |
| Qualité & Prix Pangasiusfilets Coop | 74 | 17 g | 0 g | 0,7 g |
| Pangasius-Filets REWE Beste Wahl | 74 | 14 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet De Pangasius?
100 g of Filet De Pangasius has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
Is Filet De Pangasius high in protein?
Filet De Pangasius contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 81% of its calories come from protein.
How many carbs are in Filet De Pangasius?
Filet De Pangasius has 0,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet De Pangasius?
Filet De Pangasius contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Filet De Pangasius?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20475512. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.