Fig Bars
Packaged product Sweets og Desserter WINN-DIXIE
Fig Bars contains 375 kcal per 100 g. A typical serving of 1 COOKIE (16 g) provides about 60 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,5 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 4,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars37,5 gabove the median for sweets og desserter (median 34,6 g)
- Fat6,3 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium438 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114014211
- Label serving
- 1 COOKIE
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN SYRUP, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OILS), PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, CITRIC ACID, AMMONIUM BICARBONATE, ANNATTO (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Protein Soft Baked Cookie, Double Chocolate BUFF BAKE | 375 | 20 g | 48,8 g | 16,2 g |
| Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House, Toasted Marshmallow GIVE AND GO PREPARED FOODS CORP. | 375 | 3,1 g | 65,6 g | 9,4 g |
| Soft & Chewy Oatmeal Bars MASON ST. BAKEHOUSE | 375 | 6,3 g | 62,5 g | 12,5 g |
| York, Minis - Dark Chocolate Covered Peppermint Patties YORK | 375 | 2,5 g | 77,5 g | 8,8 g |
| Fig Bars Made With Real Friut SPARTAN | 375 | 6,3 g | 75 g | 3,1 g |
| Hannaford, Real Fruit Fig Bars HANNAFORD | 375 | 6,3 g | 75 g | 3,1 g |
| Double Chocolate Protein Soft Baked Cookie, Double Chocolate BUFF BAKE | 375 | 20 g | 48,8 g | 16,2 g |
| El Guapo, Milk Candy Wafer EL GUAPO | 375 | 4,2 g | 75 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars?
100 g of Fig Bars has 375 kcal. 1 COOKIE (16 g): about 60 kcal.
How much protein is in Fig Bars?
Fig Bars contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 COOKIE (16 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,8 g).
How many carbs are in Fig Bars?
Fig Bars has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars.
How much fat is in Fig Bars?
Fig Bars contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fig Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071514. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "FIG BARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.