Fideo
Packaged product Andre fødevarer H-E-B
Fideo contains 343 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.890 mg | 82 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber8,6 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars5,7 gabove the median for andre fødevarer (median 3,5 g)
- Fat2,9 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium1.890 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 68,6 g | 68,6 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 1.886 mg | 1.890 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220500383
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fideo?
100 g of Fideo has 343 kcal.
Is Fideo high in protein?
Fideo contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Fideo?
Fideo has 68,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 5,7 g of sugars.
How much fat is in Fideo?
Fideo contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fideo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fideo?
100 g contains 1.890 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621221. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220500383. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.