2% Reduced Fat Milk
Packaged product Mælk og æg CASS-CLAY
2% Reduced Fat Milk contains 55 kcal per 100 ml. A typical serving of 1 Cup (236 ml) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gabove the median for mælk og æg (median 3,3 g)
- Sugars5,1 gabove the median for mælk og æg (median 5 g)
- Fat2,1 gabove the median for mælk og æg (median 2,1 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,3 g)
- Sodium55 mgabove the median for mælk og æg (median 54 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 55 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 5,5 g | 5,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 53 mg | 55 mg |
Ingredients
INGREDIENTS: REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Select, 2% Reduced Fat Milk ROUNDY'S | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk KEMPS | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk SHOPRITE | 55 | 3,4 g | 5,1 g | 2,1 g |
| White 2% Reduced Fat Milk, White HERSHEY'S | 55 | 3,8 g | 5,1 g | 2,1 g |
| Organic 2% Reduced Fat Milk HUMBOLDT CREAMERY | 55 | 3,8 g | 5,5 g | 1,9 g |
| 2% Reduced Fat Milk SUPER ONE FOODS | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk FRIENDLY FARMS | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk FREEDOM'S CHOICE | 55 | 4,2 g | 5,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 ml of 2% Reduced Fat Milk has 55 kcal. 1 Cup (236 ml): about 130 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 Cup (236 ml). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,1 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 ml contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070422155206. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2159312. License: CC0 1.0 (U.S. public domain). Source record dated 24. august 2020. Imported 6. november 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.