Extra Lean Pork Loin
Extra Lean Pork Loin contains 107 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 120 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 26.786 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin D L | 5.357 µg | 26.786 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 399 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat2,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 3,1 g)
- Sodium53,6 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Black Forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured, black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Pork Loin?
100 g of Extra Lean Pork Loin has 107 kcal. Serving, 1 portion, 112 g (112 g): about 120 kcal.
Is Extra Lean Pork Loin high in protein?
Extra Lean Pork Loin contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 80 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Extra Lean Pork Loin?
Extra Lean Pork Loin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Pork Loin?
Extra Lean Pork Loin contains 2,2 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Extra Lean Pork Loin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26.786 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Lean Pork Loin?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296145020205. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.