Everything Buckwheat Crackers
Packaged product Snacks Better With Buckwheat
Everything Buckwheat Crackers contains 400 kcal per 100 g. A serving, 10 crackers, 25 g (25 g) provides about 100 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber8 gin the top quarter of snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,4 g)
- Sodium1.040 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better With Buckwheat
- Barcode
- 0850043674085
- Label serving
- 10 crackers (25 g)
- Category
- Forretter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat Flour, High Oleic Expeller Pressed Sunflower Oil, Sunflower Flour, Organic Everything Blend [organic sesame seed, organic garlic, sea salt, organic toasted onion, organic black sesame seed, organic poppy seed], Cassava Flour, Whole Psyllium Husk, Cream of Tartar, Baking Soda, Sea Salt Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein CRISP CRACKERS Loaded Taco simple truth | 400 | 10 g | 10 g | 6 g |
| Croustilles de pita Les Filles Fattoush | 400 | 8 g | 54 g | 16 g |
| Cracker KoRo | 400 | 13 g | 72 g | 5,8 g |
| Rice Crackers Original Great Value | 400 | 6,7 g | 83,3 g | 5 g |
| Raisin & Rosemary Savortz | 400 | 13,3 g | 73,3 g | 0 g |
| Savory and sweet crackers Crunchmaster | 400 | 6,7 g | 76,7 g | 10 g |
| Cracker Assortment, Original, Pepper, Garlic & Herb, Canada Carr's | 400 | 10 g | 75 g | 7,5 g |
| Crackers au blé complet Assem | 400 | 12 g | 66,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Buckwheat Crackers?
100 g of Everything Buckwheat Crackers has 400 kcal. Serving, 10 crackers, 25 g (25 g): about 100 kcal.
How much protein is in Everything Buckwheat Crackers?
Everything Buckwheat Crackers contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 10 crackers, 25 g (25 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Everything Buckwheat Crackers?
Everything Buckwheat Crackers has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Buckwheat Crackers?
Everything Buckwheat Crackers contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Buckwheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Buckwheat Crackers?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043674085. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.