Everything avocado salad
Packaged product Grønsager
Everything avocado salad contains 157 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for grønsager (median 2,5 g)
- Fiber1,3 gbelow the median for grønsager (median 2 g)
- Sugars1,3 gbelow the median for grønsager (median 2,1 g)
- Fat13,2 gabove the median for grønsager (median 5,2 g)
- Saturated fat3,1 gabove the median for grønsager (median 1,1 g)
- Sodium289 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 23 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 157 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 4,4 g | 3,8 g |
| Fat | 12,6 g | 13,2 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,5 g | 1,3 g |
| Sodium | 277 mg | 289 mg |
Product details
- Barcode
- 0030223034070
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2,5 g | 13 g | 10 g |
| Pams sage and onion Pams | 157 | 14,8 g | 2,4 g | 9,8 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2,1 g | 35,9 g | 0,2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5,7 g | 3,8 g | 13,2 g |
| Broccoli and cheddar Amy's Kitchen | 157 | 5,9 g | 16,3 g | 7,4 g |
| Potato Salad Harmons | 157 | 2,5 g | 14 g | 9,9 g |
| Kimbap With Mushroom And Japchae Sajo | 157 | 2,6 g | 29,6 g | 3,9 g |
| Pumpkin, Kale & Mushroom Risotto Yummy Karma | 157 | 4,4 g | 21,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything avocado salad?
100 g of Everything avocado salad has 157 kcal.
How much protein is in Everything avocado salad?
Everything avocado salad contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Everything avocado salad?
Everything avocado salad has 3,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Everything avocado salad?
Everything avocado salad contains 13,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Everything avocado salad?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486092. License: CC0 1.0 (U.S. public domain). Source record dated 15. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0030223034070. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.