Etouffee Mix
Packaged product Sweets og Desserter Lsu
Etouffee Mix contains 286 kcal per 100 g. A serving, 0.25 cup, 8.75 g (8,8 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 378 kcal per 100 g across 1.504 products.
100 g provides 190 % of the Daily Value for Vitamin A, 176 % of the Daily Value for calcium and 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.860 mg | 298 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 11,4 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 1.714 µg | 190 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 2.290 mg | 176 % |
| Jern L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of sweets og desserter (median 5 g)
- Fiber11,4 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars11,4 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium6.860 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 5.710 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 0 g | 0 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 11,4 g | 11,4 g |
| Sodium | 6.857 mg | 6.860 mg |
Product details
- Brand
- Lsu
- Barcode
- 0892454001036
- Label serving
- 0.25 cup (8.75 g)
- Category
- Kakeblandinger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), minced onion, salt, paprika, dehydrated green bell pepper, granulated garlic, black pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, homestyle waffles Giant | 286 | 1,4 g | 50 g | 10 g |
| From Anna, Bread Mix, Corn & Dairy Free Anna's Allergen Free Inc. | 286 | 7,1 g | 53,6 g | 0 g |
| Gâteau aux Pommes à la vanille Alsa | 286 | 4,6 g | 37 g | 13 g |
| Käsekuchen Backmischung mit Bourbon-Vanille K Bio | 286 | 7,9 g | 32 g | 14 g |
| Waffle & pancake mix Namaste Foods | 286 | 4,1 g | 71,4 g | 0 g |
| Etouffee Mix Louisiana State University | 286 | 11,4 g | 57,1 g | 0 g |
| Bizcochuelo Exquisita coco Exquisita | 285 | 6 g | 51,7 g | 6 g |
| Beignets Dr. Oetker | 285 | 6,7 g | 39 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Etouffee Mix?
100 g of Etouffee Mix has 286 kcal. Serving, 0.25 cup, 8.75 g (8,8 g): about 25 kcal.
Is Etouffee Mix high in protein?
Etouffee Mix contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 8.75 g (8,8 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Etouffee Mix?
Etouffee Mix has 57,1 g of total carbohydrates per 100 g, including 11,4 g of fiber and 11,4 g of sugars.
How much fat is in Etouffee Mix?
Etouffee Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Etouffee Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (190 % DV), calcium (176 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Etouffee Mix?
100 g contains 6.860 mg of sodium, 298 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442166. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0892454001036. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.