Ethiopian red split lentil dip, mild
Packaged product Suppe og saucer
Ethiopian red split lentil dip, mild contains 105 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 60 kcal.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars1,8 gbelow the median for suppe og saucer (median 4 g)
- Fat2,6 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium140 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 7 g | 7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0861314000366
- Label serving
- 2 ONZ (57 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red split lentils, reverse osmosis filtered water, dry onion, turmeric powder, garlic powder, ginger powder, carom seeds, coriander, cinnamon powder, cumin, olive oil and/or sunflower oil, citric acid, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvidløgKanelOlivenolieSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ethiopian red split lentil dip, mild?
100 g of Ethiopian red split lentil dip, mild has 105 kcal. Serving, 2 onz, 57 g (57 g): about 60 kcal.
How much protein is in Ethiopian red split lentil dip, mild?
Ethiopian red split lentil dip, mild contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 35 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Ethiopian red split lentil dip, mild?
Ethiopian red split lentil dip, mild has 7 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Ethiopian red split lentil dip, mild?
Ethiopian red split lentil dip, mild contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ethiopian red split lentil dip, mild?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959719. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0861314000366. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.