Essential Everyday, Loaded Mashed Potatoes
Packaged product Måltider og disketter ESSENTIAL EVERYDAY
Essential Everyday, Loaded Mashed Potatoes contains 393 kcal per 100 g. A typical serving of 0.33 cup (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 24 % of the Daily Value for Vitamin C and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of måltider og disketter (median 5 g)
- Fiber7,1 gin the top quarter of måltider og disketter (median 2,4 g)
- Sugars7,1 gin the top quarter of måltider og disketter (median 1,7 g)
- Fat10,7 gin the top quarter of måltider og disketter (median 3,2 g)
- Saturated fat8,9 gin the top quarter of måltider og disketter (median 0,67 g)
- Sodium1.640 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303059562
- Label serving
- 0.33 cup
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY FLOUR, WHEY, CHEDDAR/BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, DELACTOSED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHIVES, DRY YEAST, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS (INCLUDING SMOKE), SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, TRICALCIUM PHOSPHATE AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Mashed Potatoes, Buttery ESSENTIAL EVERYDAY | 393 | 7,1 g | 67,9 g | 12,5 g |
| Four Cheese Mashed Potatoes ESSENTIAL EVERYDAY | 393 | 10,7 g | 67,9 g | 10,7 g |
| Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb BEST CHOICE | 393 | 7,1 g | 71,4 g | 7,1 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Red & Russet Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Homestyle Mashed Potatoes, Buttery IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bowl Mashed Potato IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Loaded Mashed Potatoes?
100 g of Essential Everyday, Loaded Mashed Potatoes has 393 kcal. 0.33 cup (28 g): about 110 kcal.
Is Essential Everyday, Loaded Mashed Potatoes high in protein?
Essential Everyday, Loaded Mashed Potatoes contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 0.33 cup (28 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Essential Everyday, Loaded Mashed Potatoes?
Essential Everyday, Loaded Mashed Potatoes has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Essential Everyday, Loaded Mashed Potatoes?
Essential Everyday, Loaded Mashed Potatoes contains 10,7 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Loaded Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Loaded Mashed Potatoes?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085791. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2020. Imported 6. november 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, LOADED MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.