Espresso Dark & Milk Chocolate Candies, Espresso
Packaged product Sweets og Desserter M&M'S
Espresso Dark & Milk Chocolate Candies, Espresso contains 500 kcal per 100 g. A typical serving of about 16 pieces (28 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
100 g provides 12 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 2,4 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 0 g)
- Sugars64,3 gabove the median for sweets og desserter (median 58,1 g)
- Fat21,4 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 0 g)
- Sodium36 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | n/a | 36 mg |
Ingredients
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES RED 40, YELLOW 6, BLUE 2, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Candy & Peanut Butter Creme Skeletons, Chocolate Candy & Peanut Butter Creme REESE'S | 500 | 6,7 g | 60 g | 30 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3,6 g | 71,4 g | 17,9 g |
| Fudge Brownie Chocolate Candies, Fudge Brownie M&M'S | 500 | 3,6 g | 71,4 g | 21,4 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3,6 g | 71,4 g | 17,9 g |
| Peanut Chocolate Candies, Peanut M&M'S | 500 | 10,7 g | 60,7 g | 25 g |
| Mad Scientist Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut M&M'S | 500 | 10,7 g | 60,7 g | 25 g |
| Milk Chocolate & Peanut Butter Cups Miniatures, Milk Chocolate & Peanut Butter REESE'S | 500 | 7,7 g | 61,5 g | 26,9 g |
| Hershey's Candy Assortment Snack Size, 75 Count, 38.22 Oz HERSHEY'S | 500 | 3,9 g | 65,4 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso Dark & Milk Chocolate Candies, Espresso?
100 g of Espresso Dark & Milk Chocolate Candies, Espresso has 500 kcal. About 16 pieces (28 g): about 140 kcal.
How much protein is in Espresso Dark & Milk Chocolate Candies, Espresso?
Espresso Dark & Milk Chocolate Candies, Espresso contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in about 16 pieces (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,4 g).
How many carbs are in Espresso Dark & Milk Chocolate Candies, Espresso?
Espresso Dark & Milk Chocolate Candies, Espresso has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 64,3 g of sugars.
How much fat is in Espresso Dark & Milk Chocolate Candies, Espresso?
Espresso Dark & Milk Chocolate Candies, Espresso contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Espresso Dark & Milk Chocolate Candies, Espresso contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso Dark & Milk Chocolate Candies, Espresso?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000584889. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2601135. License: CC0 1.0 (U.S. public domain). Source record dated 15. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "ESPRESSO DARK & MILK CHOCOLATE CANDIES, ESPRESSO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.