Erdnuss Flips
Packaged product Bønner og bælgfrugter Penny
Erdnuss Flips contains 486 kcal per 100 g. A serving, 100 g (100 g) provides about 486 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the lowest quarter of bønner og bælgfrugter (median 24,7 g)
- Sugars2,7 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Fat24,3 gin the lowest quarter of bønner og bælgfrugter (median 48,9 g)
- Saturated fat3,1 gin the lowest quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium720 mgin the top quarter of bønner og bælgfrugter (median 352 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 21739101
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Jordnødder
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%, gemahlene Erdnusskerne 33%, pflanzliche Öle (Sonnenblume, Raps, Palm in veränderlichen Gewichtsanteilen), Meersalz, Antioxidationsmittel (Extrakt aus Rosmarin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebrannte Erdnusskerne mit Chili dragiert M&G Behrendt | 486 | 13 g | 49 g | 26 g |
| Choco-Coated Peanuts Ritzbury | 486 | 7,9 g | 56,9 g | 25,2 g |
| Erdnuss-Flips Heimatgut | 485 | 13,7 g | 44,3 g | 26,7 g |
| Chrupaki Helcom | 483 | 15 g | 49 g | 24 g |
| Cacahuate japonés Konichiwa | 489 | 18,5 g | 45,1 g | 26,1 g |
| Thai Chili Peanuts Golden Turtle | 482 | 22 g | 43 g | 23 g |
| Aperi bio croustilles Aperi bio | 482 | 14 g | 44 g | 27 g |
| Erdnussflips tegut | 491 | 14 g | 55 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 486 kcal. Serving, 100 g (100 g): about 486 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24,7 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 50,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 24,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Erdnuss Flips?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21739101. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.