Ensalada montañesa
Packaged product Grønsager Eroski
Ensalada montañesa contains 55 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 13 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for grønsager (median 4,2 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 2,3 g)
- Fat3,2 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat1,3 gabove the median for grønsager (median 1 g)
- Sodium180 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Karottensalat Kühne | 55 | 0,7 g | 11 g | 0,3 g |
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| Karotten Salat Hengstenberg | 56 | 0,5 g | 12 g | 0,5 g |
| Beetroot salad Sainsbury's | 54 | 1 g | 9,9 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada montañesa?
100 g of Ensalada montañesa has 55 kcal.
How much protein is in Ensalada montañesa?
Ensalada montañesa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Ensalada montañesa?
Ensalada montañesa has 1,6 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada montañesa?
Ensalada montañesa contains 3,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Ensalada montañesa?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010287776. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.