Corn Puffs Condensed
Packaged product Grønsager aha
Corn Puffs Condensed contains 381 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of grønsager (median 2,5 g)
- Sugars27 gin the top quarter of grønsager (median 2,1 g)
- Fat2 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,7 gbelow the median for grønsager (median 1,1 g)
- Sodium590 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Kowalskis | 381 | 23,8 g | 0 g | 28,6 g |
| GoFree Corn Flakes Nestlé | 381 | 7,4 g | 82,6 g | 2,5 g |
| Ghost Pepper Pepperjack Sprouts | 381 | 19 g | 4,8 g | 33,3 g |
| Truffle & Pink Peppercorn Mature Cheddar Lidl | 381 | 21,1 g | 5,8 g | 30,7 g |
| Pepper Jack Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Enjoy Cornflakes Wurzener | 381 | 8,4 g | 80 g | 1,4 g |
| Pepper Jack Slices Tropical | 381 | 23,8 g | 4,8 g | 28,6 g |
| Ghost Pepper Jack Sprouts | 381 | 19 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs Condensed?
100 g of Corn Puffs Condensed has 381 kcal.
How much protein is in Corn Puffs Condensed?
Corn Puffs Condensed contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Puffs Condensed?
Corn Puffs Condensed has 82 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs Condensed?
Corn Puffs Condensed contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Corn Puffs Condensed?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771632087856. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.