Energy overnight oats
Packaged product Brød og bagværk Line
Energy overnight oats contains 383 kcal per 100 g. A serving, 50.0 g (50 g) provides about 192 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber7,7 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars9,4 gin the top quarter of brød og bagværk (median 1 g)
- Fat8,4 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium12 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Line
- Barcode
- 5016887007273
- Quantity
- 300g
- Label serving
- 50.0 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy overnight oats Linwoods | 383 | 11 g | 62 g | 8,4 g |
| avena instantánea Mazzei | 383 | 18 g | 66,7 g | 3,3 g |
| Haferflocken Krokant & Quinoa Gletscherkrone | 383 | 11,8 g | 62,6 g | 7,6 g |
| Oat Porridge Sachet Uncle Tobys | 383 | 25,7 g | 54,3 g | 5,7 g |
| Oat Porridge BOX | 383 | 12,1 g | 59,1 g | 8,8 g |
| volkoren Havermout fijne vlokken Albert Heijn | 383 | 14 g | 59 g | 7 g |
| Berry Variety Quick Sachets Uncle Tobys | 382 | 11,1 g | 64 g | 0 g |
| ROLLED OATS Traditional UNCLE TOBYS | 382 | 12,8 g | 57,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy overnight oats?
100 g of Energy overnight oats has 383 kcal. Serving, 50.0 g (50 g): about 192 kcal.
Is Energy overnight oats high in protein?
Energy overnight oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Energy overnight oats?
Energy overnight oats has 62 g of total carbohydrates per 100 g, including 7,7 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy overnight oats?
Energy overnight oats contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Energy overnight oats?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887007273. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.