Energy Bar
Packaged product Sweets og Desserter Bearded Brothers
Energy Bar contains 429 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 240 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (397 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,7 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 26,7 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for sweets og desserter (median 9,9 g)
- Fiber7,1 gbelow the median for sweets og desserter (median 7,1 g)
- Sugars35,7 gabove the median for sweets og desserter (median 30 g)
- Fat21,4 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat3,6 gabove the median for sweets og desserter (median 3,5 g)
- Sodium30 mgin the lowest quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Bearded Brothers
- Barcode
- 0854030005012
- Label serving
- 1 BAR (56 g)
- Category
- Energistænger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic almonds, organic cashews, organic maca powder, organic cacao nibs, mexican cocoa* (dutch cocoa, indonesian cinnamon, ceylon cinnamon and vanilla powder), organic chia seeds, organic evaporated coconut palm nectar*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita energetica Optisana | 429 | 5 g | 67,9 g | 14,5 g |
| Barre énergetique bio - Tomate Piment Curcuma bAAM! | 429 | 11 g | 48 g | 21 g |
| BA! Energy Bar Banana Bakalland | 430 | 4,5 g | 70 g | 13,3 g |
| flapjack TRIBE | 430 | 5,2 g | 60,4 g | 17,4 g |
| Energy Bar Bearded Brothers Llc | 430 | 14,3 g | 51,8 g | 21,4 g |
| energy bar super heraw | 430 | 11 g | 49 g | 21 g |
| Energetická tyčinka slané olivy Chimpanzee | 428 | 9 g | 52 g | 19 g |
| Barrita energetica nutrisport Nutrisport | 428 | 22 g | 52 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar?
100 g of Energy Bar has 429 kcal. Serving, 1 bar, 56 g (56 g): about 240 kcal.
Is Energy Bar high in protein?
Energy Bar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 bar, 56 g (56 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,9 g).
How many carbs are in Energy Bar?
Energy Bar has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,7 g of sugars.
How much fat is in Energy Bar?
Energy Bar contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Bar?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903832. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0854030005012. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.