Energized oatmeal
Packaged product Korn og pastaprodukter
Energized oatmeal contains 417 kcal per 100 g. A serving, 2.1 onz, 60 g (60 g) provides about 250 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars20 gabove the median for korn og pastaprodukter (median 14,3 g)
- Fat11,7 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium25 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0891048001131
- Label serving
- 2.1 ONZ (60 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free superfood grains* (whole rolled oats*, quinoa*, puffed amaranth*), cane sugar*, raisins*, almonds*, sunflower seeds*, flax seeds*, coffee flour (dried coffee fruit pulp), hemp seeds*, coconut milk powder*, sea salt, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy granola Quaker | 417 | 4,2 g | 70,8 g | 14,6 g |
| Friselline bianche La bottega degli antichi sapori | 417 | 8,2 g | 75 g | 9,4 g |
| Almonds And Honey Weis | 417 | 10,4 g | 72,9 g | 12,5 g |
| Porridge Poggio del Farro | 417 | 11 g | 56 g | 14 g |
| Trucioli di frumento con olive verdi Novalis | 417 | 11,3 g | 48 g | 16,9 g |
| New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla New England Natural Bakers | 417 | 10,4 g | 70,8 g | 12,5 g |
| Organic oat bran flour Hodgson Mill Inc. | 417 | 13,3 g | 73,3 g | 6,7 g |
| Spark Detoxifying Hot Cereal Annona Company Llc | 417 | 16,7 g | 58,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energized oatmeal?
100 g of Energized oatmeal has 417 kcal. Serving, 2.1 onz, 60 g (60 g): about 250 kcal.
Is Energized oatmeal high in protein?
Energized oatmeal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in serving, 2.1 onz, 60 g (60 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Energized oatmeal?
Energized oatmeal has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Energized oatmeal?
Energized oatmeal contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Energized oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energized oatmeal?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434669. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2019. Imported 6. november 2026.
- Open Food Facts, record 0891048001131. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.