Empandas
Packaged product Andre fødevarer Maspandas
Empandas contains 188 kcal per 100 g. A serving, 3 empanadas, 80 g (80 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 97 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 17,5 mg | 97 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,5 gbelow the median for andre fødevarer (median 3,5 g)
- Fat6,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium325 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maspandas
- Barcode
- 0852463008433
- Label serving
- 3 empanadas (80 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Salsicha Perdigão | 188 | 13,6 g | 3,6 g | 13,2 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
| Fisk pinde Salling | 188 | 12 g | 17 g | 7,8 g |
| Carne Asada Calle Sabor Flavor Street | 188 | 17,9 g | 1,8 g | 11,6 g |
| Smoked Scallops Napoleon | 188 | 21,2 g | 2,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empandas?
100 g of Empandas has 188 kcal. Serving, 3 empanadas, 80 g (80 g): about 150 kcal.
How much protein is in Empandas?
Empandas contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 3 empanadas, 80 g (80 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Empandas?
Empandas has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empandas?
Empandas contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Empandas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (97 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empandas?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852463008433. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.