Elite Chicken Bacon Ranch
Packaged product Fjerkræ Subway
Elite Chicken Bacon Ranch contains 228 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 1.140 kcal.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 10 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 90 µg | 10 % |
| Vitamin C L | 5,4 mg | 6 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,2 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars2,4 gin the top quarter of fjerkræ (median 0,88 g)
- Fat11,6 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat4 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium484 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern fried chicken Wrap Tesco | 228 | 8,7 g | 29,3 g | 8,1 g |
| Chicken wings Iceland | 228 | 24 g | 0,1 g | 14,7 g |
| Corn Fed Chicken Sainsbury's | 228 | 27,7 g | 0,5 g | 13 g |
| Chicken Patties Foster Farms | 228 | 13,2 g | 18,4 g | 11,4 g |
| Smokey BBQ Chicken Winglets MT BARKER FREE RANGE CHICKEN | 228 | 15 g | 4,1 g | 17,2 g |
| Chicken Aglio Olio Saybons | 228 | 14 g | 23,3 g | 8,3 g |
| Chicken Piri-Piri Skewers Taste Original | 228 | 18,6 g | 8,1 g | 13,1 g |
| Chicken shawarma parcels Co op | 228 | 8 g | 25,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elite Chicken Bacon Ranch?
100 g of Elite Chicken Bacon Ranch has 228 kcal. Serving, 1 portion, 500 g (500 g): about 1.140 kcal.
Is Elite Chicken Bacon Ranch high in protein?
Elite Chicken Bacon Ranch contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 68 g in serving, 1 portion, 500 g (500 g). About 24 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Elite Chicken Bacon Ranch?
Elite Chicken Bacon Ranch has 17,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elite Chicken Bacon Ranch?
Elite Chicken Bacon Ranch contains 11,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Elite Chicken Bacon Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elite Chicken Bacon Ranch?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698720244318. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.