Elf on shelf shortbread cookies
Packaged product Sweets og Desserter
Elf on shelf shortbread cookies contains 464 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 65 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2 g)
- Sugars35,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat17,9 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium179 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 78,6 g | 82,1 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 3,6 g |
| Sugars | 32,1 g | 35,7 g |
| Sodium | 179 mg | 179 mg |
Product details
- Barcode
- 0845120035064
- Quantity
- 7 oz
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaii and cookies Diamond Bakery | 464 | 3,6 g | 60,7 g | 21,4 g |
| Indulgent Cupcake Platter Scotts | 464 | 3,5 g | 53 g | 26 g |
| Milk Chocolate Caramel Caps With Sea Salt Hallmark | 464 | 3,6 g | 67,9 g | 21,4 g |
| Breakfast Cookies The Protein Bakery | 464 | 17,9 g | 53,6 g | 21,4 g |
| Cheddar mini rice cakes Giant | 464 | 7,1 g | 67,9 g | 17,9 g |
| Flipz Milk Chocolate Snowflakes flipz | 464 | 7,1 g | 67,9 g | 17,9 g |
| Pita Chips Cinnamon Sugar Simply Go | 464 | 10,7 g | 71,4 g | 12,5 g |
| Sweet & Salty Popcorn Happy Shopper | 464 | 6,2 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elf on shelf shortbread cookies?
100 g of Elf on shelf shortbread cookies has 464 kcal.
How much protein is in Elf on shelf shortbread cookies?
Elf on shelf shortbread cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Elf on shelf shortbread cookies?
Elf on shelf shortbread cookies has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Elf on shelf shortbread cookies?
Elf on shelf shortbread cookies contains 17,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Elf on shelf shortbread cookies?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845120035064. License: ODbL 1.0 (Open Food Facts). Source record dated 24. november 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2419371. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.