Eggs
Packaged product Mælk og æg Selection
Eggs contains 147 kcal per 100 g. A serving, 2 eggs, 116 g (116 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 371 mg | 124 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 0,86 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for mælk og æg (median 12 g)
- Fat10,3 gin the top quarter of mælk og æg (median 9,5 g)
- Saturated fat3,4 gin the top quarter of mælk og æg (median 3 g)
- Sodium129 mgin the lowest quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail eggs Spring Creek | 146 | 14,6 g | 0 g | 9,8 g |
| Egg Økologisk M/L 10stk Eldorado Unil as | 146 | 13 g | 0,3 g | 11 g |
| Boîte de 6 oeufs Coop | 146 | 13 g | 0,3 g | 11 g |
| XL Eggs Nulaid | 147 | 12,6 g | 1 g | 10,3 g |
| Ovos tipo grande brancos categoria A Confiare | 147 | 12,5 g | 1,3 g | 10 g |
| 6 British barn eggs Sainsbury's | 146 | 14,1 g | 0,5 g | 9,6 g |
| White Egg 30 pieces Bachoco | 148 | 13,2 g | 0,62 g | 10,2 g |
| Hard-Boiled Omega-3 Free-Run Cooked Eggs Blue Menu | 148 | 12,5 g | 1,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 147 kcal. Serving, 2 eggs, 116 g (116 g): about 170 kcal.
Is Eggs high in protein?
Eggs contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 14 g in serving, 2 eggs, 116 g (116 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Eggs?
Eggs has 0,86 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Eggs?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749896061. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.