Eggs
Packaged product Mælk og æg Pete and Gerry's Organics
Eggs contains 143 kcal per 100 g. A typical serving of 1 EGG (56 g) provides about 80 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for mælk og æg (median 12 g)
- Fat8,9 gbelow the median for mælk og æg (median 9,5 g)
- Saturated fat3,6 gin the top quarter of mælk og æg (median 3 g)
- Sodium143 mgabove the median for mælk og æg (median 140 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 536 IU |
|---|
Product details
- Brand
- Pete and Gerry's Organics
- Barcode
- 0815652004142
- Label serving
- 1 EGG
- Category
- Eggs & Egg Substitutes
Ingredients
FRESH BROWN EGGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade Aa Cage Free Extra Large White Eggs H-E-B | 143 | 12,5 g | 0 g | 8,9 g |
| Extra Large Grade A Eggs WINN-DIXIE | 143 | 12,5 g | 1,8 g | 8,9 g |
| Jumbo Grade A Eggs WINN-DIXIE | 143 | 12,7 g | 1,6 g | 7,9 g |
| Grade Aa Extra Large Eggs WEGMANS | 143 | 12,5 g | 0 g | 8,9 g |
| Grade A Extra Large White Eggs HANNAFORD | 143 | 12,5 g | 0 g | 8,9 g |
| Grade A Pasture Raised Jumbo Brown Eggs WEGMANS | 143 | 12,7 g | 0 g | 9,5 g |
| Liquid Whole Eggs Product With Nisin EGG BEATERS | 143 | 12,5 g | 0,89 g | 9,8 g |
| Organic Cage Free Grade A Jumbo Brown Eggs HEINEN'S | 143 | 12,7 g | 0 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. 1 EGG (56 g): about 80 kcal.
Is Eggs high in protein?
Eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 1 EGG (56 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Eggs?
Eggs contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 511760. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "EGGS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.