Egg salad on wheat wedge
Packaged product Måltider og disketter
Egg salad on wheat wedge contains 213 kcal per 100 g. A serving, 1 unit, 164 g (164 g) provides about 349 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 134 mg | 45 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for måltider og disketter (median 10,7 g)
- Fiber3 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars3,1 gabove the median for måltider og disketter (median 2,4 g)
- Fat8,5 gbelow the median for måltider og disketter (median 9,9 g)
- Saturated fat2,1 gbelow the median for måltider og disketter (median 2,8 g)
- Sodium354 mgin the lowest quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 22,6 g | 22,6 g |
| Fat | 8,5 g | 8,5 g |
| Fiber | 3 g | 3 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 354 mg | 354 mg |
Product details
- Barcode
- 0884853611404
- Label serving
- 1 UNIT (164 g)
- Category
- Sandwicher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bread (wheat flour, water, whole wheat flour, wheat bran, wheat gluten, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, honey, invert sugar, molasses, dough conditioners [sodium stearoyl lactylate, monoglycerides, ascorbic acid], calcium propionate [preservative] yeast nutrients [calcium sulfate, ammonium sulfate], malted barley flour, wheat starch, soy lecithin, citric acid), hard-cooked eggs (cooked eggs, water, citric acid and sodium benzoate), salad dressing (water, soybean oil high fructose corn syrup, distilled vinegar food starch-modified, egg yolks, salt, contains less than 2% calcium disodium edta added to protect flavor), celery, onions, white pepper, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Thunfisch Billa Freshy | 213 | 8,2 g | 24 g | 8,9 g |
| Sandwich integral mozzarella y espinacas Delikia | 213 | 11,6 g | 20 g | 8,8 g |
| BLT on malted bread Morrisons | 213 | 10,7 g | 24,9 g | 7,2 g |
| Zapiekanka z pieczarkami Catering Service | 213 | 5,6 g | 34 g | 5 g |
| herzhafter Wrap Türkisch Style Ready to eat | 213 | 7,7 g | 25 g | 8,4 g |
| Sandwich Bloomer Pavo Ñaming | 213 | 9,6 g | 19 g | 10,5 g |
| Sandwich paysan mixte Cactus | 213 | 11,2 g | 24,5 g | 7,4 g |
| Tuna seetcorn salad sandwich Tesco | 213 | 9,7 g | 23 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad on wheat wedge?
100 g of Egg salad on wheat wedge has 213 kcal. Serving, 1 unit, 164 g (164 g): about 349 kcal.
Is Egg salad on wheat wedge high in protein?
Egg salad on wheat wedge contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 18 g in serving, 1 unit, 164 g (164 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,7 g).
How many carbs are in Egg salad on wheat wedge?
Egg salad on wheat wedge has 22,6 g of total carbohydrates per 100 g, including 3 g of fiber and 3,1 g of sugars.
How much fat is in Egg salad on wheat wedge?
Egg salad on wheat wedge contains 8,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Egg salad on wheat wedge contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg salad on wheat wedge?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404474. License: CC0 1.0 (U.S. public domain). Source record dated 25. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0884853611404. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.