Egg matzos
Packaged product Sweets og Desserter
Egg matzos contains 367 kcal per 100 g. A serving, 1 matzo, 30 g (30 g) provides about 110 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 433 kcal per 100 g across 1.404 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets og desserter (median 7,7 g)
- Fiber3,3 gbelow the median for sweets og desserter (median 3,6 g)
- Sugars3,3 gbelow the median for sweets og desserter (median 6,3 g)
- Fat1,7 gin the lowest quarter of sweets og desserter (median 14,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 581 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0073490125171
- Label serving
- 1 MATZO (30 g)
- Category
- Kiks og kager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearts Crackerbread Valley Lahvosh Baking Co. | 367 | 13,3 g | 76,7 g | 5 g |
| Whole foods market, mixed rice crackers Whole Foods Market | 367 | 6,7 g | 86,7 g | 0 g |
| The Original Crackerbread, Small Rounds Valley Lahvosh Baking Co. | 367 | 13,3 g | 76,7 g | 3,3 g |
| Rye Snack Crackers R.A.B. Food Group Llc | 367 | 6,7 g | 53,3 g | 13,3 g |
| Garlic & herbs snacks Vaasan Oy | 367 | 10 g | 80 g | 1,7 g |
| Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos | 367 | 6,7 g | 80 g | 2,2 g |
| Fruit crackers crisps Ahold | 367 | 10 g | 70 g | 6,7 g |
| Fruit Cracker Crisps Ahold | 367 | 10 g | 63,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg matzos?
100 g of Egg matzos has 367 kcal. Serving, 1 matzo, 30 g (30 g): about 110 kcal.
Is Egg matzos high in protein?
Egg matzos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 matzo, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,7 g).
How many carbs are in Egg matzos?
Egg matzos has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Egg matzos?
Egg matzos contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg matzos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2129012. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0073490125171. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.