Egg, Cheese & Grape Power Pack
Egg, Cheese & Grape Power Pack contains 198 kcal per 100 g. A typical serving of 1 Pack (177 g) provides about 350 kcal.
Roughly 59 % of its calories come from fat, with 24 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 298 products.
100 g provides 20 % of the Daily Value for calcium and 15 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,9 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 257 mg | 20 % |
| Jern L | 0,56 mg | 3 % |
| Kalium L | 55 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for snacks (median 13,3 g)
- Fiber0,6 gin the lowest quarter of snacks (median 2 g)
- Sugars6,2 gbelow the median for snacks (median 7,7 g)
- Fat13 gbelow the median for snacks (median 18 g)
- Saturated fat7,9 gabove the median for snacks (median 7,7 g)
- Sodium266 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0846709005072
- Label serving
- 1 Pack
- Category
- Lunch Snacks & Combinations
Ingredients
RED GRAPES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), GREEN LEAF ROMAINE LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Cheese & Grape Power Pack?
100 g of Egg, Cheese & Grape Power Pack has 198 kcal. 1 Pack (177 g): about 350 kcal.
Is Egg, Cheese & Grape Power Pack high in protein?
Egg, Cheese & Grape Power Pack contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,1 g in 1 Pack (177 g). About 24 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Egg, Cheese & Grape Power Pack?
Egg, Cheese & Grape Power Pack has 8,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,2 g of sugars.
How much fat is in Egg, Cheese & Grape Power Pack?
Egg, Cheese & Grape Power Pack contains 13 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Egg, Cheese & Grape Power Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV) and Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg, Cheese & Grape Power Pack?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631129. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "EGG, CHEESE & GRAPE POWER PACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.