Egg & Cheese Flatbread Sandwiches
Packaged product Måltider og disketter Giant Eagle
Egg & Cheese Flatbread Sandwiches contains 212 kcal per 100 g. A serving, 104 g (104 g) provides about 220 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,9 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 192 mg | 15 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for måltider og disketter (median 10 g)
- Fiber4,8 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars3,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat10,6 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,8 gabove the median for måltider og disketter (median 2,7 g)
- Sodium577 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 212 kcal |
| Protein | 11,1 g | 11,5 g |
| Carbohydrates | 20,3 g | 21,2 g |
| Fat | 10,2 g | 10,6 g |
| Fiber | 4,6 g | 4,8 g |
| Sugars | 3,7 g | 3,9 g |
| Sodium | 0,56 mg | 577 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034082567
- Quantity
- 104 g
- Label serving
- 104 g
- Category
- Måltider og disketter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Burgers Ribbonwire Ranch | 212 | 18,5 g | 0 g | 15 g |
| Bobs Burgers Harmons | 212 | 18,5 g | 0 g | 15,2 g |
| Lasagne Épinards Jambon Nonna Ida | 212 | 8,5 g | 13,6 g | 13,7 g |
| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20,4 g | 11,5 g | 9,7 g |
| Salmon Burgers Yankee Trader | 212 | 17,7 g | 9,7 g | 10,6 g |
| Chicken Salad Sandwich Elephants Delicatessen | 212 | 7,4 g | 21,2 g | 10 g |
| Ground Hamburger Members Mark | 212 | 18,5 g | 0 g | 15 g |
| Bison Burgers Wild Fork | 212 | 18,6 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Flatbread Sandwiches?
100 g of Egg & Cheese Flatbread Sandwiches has 212 kcal. Serving, 104 g (104 g): about 220 kcal.
Is Egg & Cheese Flatbread Sandwiches high in protein?
Egg & Cheese Flatbread Sandwiches contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 12 g in serving, 104 g (104 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Egg & Cheese Flatbread Sandwiches?
Egg & Cheese Flatbread Sandwiches has 21,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,9 g of sugars.
How much fat is in Egg & Cheese Flatbread Sandwiches?
Egg & Cheese Flatbread Sandwiches contains 10,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Egg & Cheese Flatbread Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Flatbread Sandwiches?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074431. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0030034082567. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.