Edamame Salad
Packaged product Grønsager UMAMI
Edamame Salad contains 126 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 63 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 45 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of grønsager (median 2,4 g)
- Fiber5 gin the top quarter of grønsager (median 2,4 g)
- Sugars3,2 gabove the median for grønsager (median 2,4 g)
- Fat2 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0 g)
- Sodium3 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- UMAMI
- Barcode
- 9340746000829
- Quantity
- 200g
- Label serving
- 1 serving (50 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Young soybeans (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Salad?
100 g of Edamame Salad has 126 kcal. Serving, 1 serving, 50 g (50 g): about 63 kcal.
Is Edamame Salad high in protein?
Edamame Salad contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 50 g (50 g). About 41 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame Salad?
Edamame Salad has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Salad?
Edamame Salad contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Edamame Salad?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340746000829. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Source description: "EDAMAME SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.