Dried Pomegranate
Packaged product Snacks HEALTH MATTERS AMERICA INC.
Dried Pomegranate contains 333 kcal per 100 g. A typical serving of 4 tbsp (33 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 19 % of the Daily Value for kalium, 13 % of the Daily Value for Vitamin C and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 61 mg | 3 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 21,2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 12,1 mg | 13 % |
| Calcium L | 152 mg | 12 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 909 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of snacks (median 2,3 g)
- Fiber18,2 gin the top quarter of snacks (median 5 g)
- Sugars21,2 gbelow the median for snacks (median 50 g)
- Fat3,6 gin the top quarter of snacks (median 0 g)
- Sodium61 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 333 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 87,9 g | 60,6 g |
| Fat | 0 g | 3,6 g |
| Fiber | 24,2 g | 18,2 g |
| Sugars | 54,5 g | 21,2 g |
| Sodium | 0 mg | 61 mg |
Product details
- Brand
- HEALTH MATTERS AMERICA INC.
- Barcode
- 0627733004251
- Label serving
- 4 tbsp
- Category
- Wholesome Snacks
Ingredients
INGREDIENTS: ORGANIC DRIED POMEGRANATE SEED AND FRUIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chili Pineapple Tidbits, Chili Pineapple TORN & GLASSER INC. | 333 | 0 g | 86,7 g | 0 g |
| Freeze Dried Whole Blackberries WILDFARE | 333 | 6,7 g | 86,7 g | 0 g |
| Dried Cranberries RAYGE CANDY & NUTS | 333 | 0 g | 83,3 g | 0 g |
| Strawberries And Banana Freeze Dried Crisps Snack, Strawberries And Banana SO NATURAL | 333 | 6,7 g | 86,7 g | 0 g |
| Sweetened Dried Cranberries, Sweetened FIRST STREET | 333 | 0 g | 83,3 g | 0 g |
| Tropical Fruit Strips, Tropical 365 WHOLE FOODS MARKET | 333 | 0 g | 77,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pomegranate?
100 g of Dried Pomegranate has 333 kcal. 4 tbsp (33 g): about 110 kcal.
How much protein is in Dried Pomegranate?
Dried Pomegranate contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 4 tbsp (33 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Dried Pomegranate?
Dried Pomegranate has 60,6 g of total carbohydrates per 100 g, including 18,2 g of fiber and 21,2 g of sugars.
How much fat is in Dried Pomegranate?
Dried Pomegranate contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV), Vitamin C (13 % DV), jern (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Pomegranate?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627733004251. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1077607. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "DRIED POMEGRANATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.