Dried Mango
Packaged product Snacks NUTS FOR YOU
Dried Mango contains 250 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 32,5 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,7 g)
- Sugars32,5 gin the top quarter of snacks (median 5,5 g)
- Fat0 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium50 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- NUTS FOR YOU
- Barcode
- 0184419000223
- Label serving
- 40 GRM
- Category
- Wholesome Snacks
Ingredients
FD&C YELLOW 5, FD&C YELLOW 6, MANGO, SUGAR, SULPHUR DIOXIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaz!N Prunes With Pits SUNSWEET | 250 | 2,5 g | 65 g | 0 g |
| Turkish Apricots KLEIN'S NATURALS | 250 | 3,6 g | 64,3 g | 0 g |
| Pitted Prunes JOHNVINCE FOODS | 250 | 2,5 g | 60 g | 0 g |
| Cherries, Tart Sour FREE RANGE SNACK CO | 250 | 5 g | 52,5 g | 2,5 g |
| Nectarines Halves WEGMANS | 250 | 3,6 g | 64,3 g | 0 g |
| Dried Pitted Prunes KLEIN'S DELIGHTS | 250 | 3,6 g | 64,3 g | 0 g |
| Pitted Prunes Dried Plums STATER BROS. MARKETS | 250 | 2,5 g | 65 g | 0 g |
| Probiotic+ Elderberry Pitted Prunes, Elderberry SUNSWEET | 250 | 2,5 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 250 kcal. Serving, 40 g, 40 g (40 g): about 100 kcal.
How much protein is in Dried Mango?
Dried Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 40 g, 40 g (40 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Dried Mango?
Dried Mango has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32,5 g of sugars.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0184419000223. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2056872. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "DRIED MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.