Dried Fish
Packaged product Fisk og skaldyr 365
Dried Fish contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 95 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 247 mg | 82 % |
| Sodium L | 1.199 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 67 g | 134 % |
| Calcium L | 1.235 mg | 95 % |
| Jern L | 3,5 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Fat5,3 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat3,5 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium1.199 mgin the top quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 08809054
- Label serving
- 1 portion (28.349 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Honey Smoked Fish Co | 317 | 22,9 g | 0 g | 24,7 g |
| Smoked Salmon Honey Smoked Fish Co | 317 | 22,9 g | 0 g | 24,7 g |
| Tuna Salad PCC Market Kitchen | 317 | 28,2 g | 4,2 g | 17,6 g |
| Salmon Stackers Honey Smoked Fish Company | 318 | 15,3 g | 15,3 g | 20 g |
| Tuna fillets In Olive Oil Belmar | 317 | 25 g | 0 g | 24 g |
| Salmon W Seafood stuffing Market Basket | 317 | 12,8 g | 18,5 g | 21,1 g |
| Tuna Melt Real Wrap Co | 317 | 13 g | 36,7 g | 14 g |
| Aceituna negra bio Auchan | 317 | 1,6 g | 15,5 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fish?
100 g of Dried Fish has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Dried Fish high in protein?
Dried Fish contains 67 g of protein per 100 g (134 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 28.349 g (28,4 g). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Dried Fish?
Dried Fish has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fish?
Dried Fish contains 5,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Dried Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (95 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Fish?
100 g contains 1.199 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08809054. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.