Dr Karg’s protein thins
Packaged product Måltider og disketter Dr Karg’s
Dr Karg’s protein thins contains 461 kcal per 100 g. A serving, 19 gr (19 g) provides about 88 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 348 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of måltider og disketter (median 11 g)
- Fiber7,8 gin the lowest quarter of måltider og disketter (median 17 g)
- Sugars2,3 gabove the median for måltider og disketter (median 2 g)
- Fat21 gin the top quarter of måltider og disketter (median 4,3 g)
- Saturated fat3,3 gin the top quarter of måltider og disketter (median 0,65 g)
- Sodium760 mgin the top quarter of måltider og disketter (median 520 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Karg’s
- Barcode
- 4033634301577
- Quantity
- 150 gr
- Label serving
- 19 gr
- Category
- Knækbrød (fuldkornsbrød)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
farine complète de blé (43%), gluten de blé, graines de courge concassées (19%), huile de tournesol, graines de sésame (5%), graines de lin (4%), levure, sel de mer, extrait de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Pural | 460 | 15 g | 48 g | 21 g |
| Sigdal Breakfast 240 g Sigdal | 471 | 17 g | 38,7 g | 23,7 g |
| Crispbread With Basil Rivercote | 436 | 16 g | 50,8 g | 16,8 g |
| Karg's Organic Tomato & Mozzarella Wholegrain Snack Dr karg's | 426 | 15 g | 49 g | 16 g |
| Multigrain Crispbread Bakers Provita | 409 | 12,3 g | 63 g | 11,4 g |
| Wasa delicate crisp roasted garlic & sea salt wasa | 396 | 12 g | 65 g | 7,6 g |
| Volkoren Knackebrod Jumbo | 394 | 14 g | 65 g | 6 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dr Karg’s protein thins?
100 g of Dr Karg’s protein thins has 461 kcal. Serving, 19 gr (19 g): about 88 kcal.
Is Dr Karg’s protein thins high in protein?
Dr Karg’s protein thins contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 6,3 g in serving, 19 gr (19 g). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 11 g).
How many carbs are in Dr Karg’s protein thins?
Dr Karg’s protein thins has 31 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dr Karg’s protein thins?
Dr Karg’s protein thins contains 21 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Dr Karg’s protein thins?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634301577. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.