Dr Karg’s protein thins
Packaged product Comidas y Platos Dr Karg’s
Dr Karg’s protein thins contains 461 kcal per 100 g. A serving, 19 gr (19 g) provides about 88 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 348 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of comidas y platos (median 11 g)
- Fiber7,8 gin the lowest quarter of comidas y platos (median 17 g)
- Sugars2,3 gabove the median for comidas y platos (median 2 g)
- Fat21 gin the top quarter of comidas y platos (median 4,3 g)
- Saturated fat3,3 gin the top quarter of comidas y platos (median 0,65 g)
- Sodium760 mgin the top quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Karg’s
- Barcode
- 4033634301577
- Quantity
- 150 gr
- Label serving
- 19 gr
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
farine complète de blé (43%), gluten de blé, graines de courge concassées (19%), huile de tournesol, graines de sésame (5%), graines de lin (4%), levure, sel de mer, extrait de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Pural | 460 | 15 g | 48 g | 21 g |
| Sigdal Breakfast 240 g Sigdal | 471 | 17 g | 38,7 g | 23,7 g |
| Crispbread With Basil Rivercote | 436 | 16 g | 50,8 g | 16,8 g |
| Karg's Organic Tomato & Mozzarella Wholegrain Snack Dr karg's | 426 | 15 g | 49 g | 16 g |
| Multigrain Crispbread Bakers Provita | 409 | 12,3 g | 63 g | 11,4 g |
| Wasa delicate crisp roasted garlic & sea salt wasa | 396 | 12 g | 65 g | 7,6 g |
| Volkoren Knackebrod Jumbo | 394 | 14 g | 65 g | 6 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dr Karg’s protein thins?
100 g of Dr Karg’s protein thins has 461 kcal. Serving, 19 gr (19 g): about 88 kcal.
Is Dr Karg’s protein thins high in protein?
Dr Karg’s protein thins contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 6,3 g in serving, 19 gr (19 g). About 30% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Dr Karg’s protein thins?
Dr Karg’s protein thins has 31 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dr Karg’s protein thins?
Dr Karg’s protein thins contains 21 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Dr Karg’s protein thins?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634301577. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.