Donut
Packaged product Nødder og frø Migros
Donut contains 408 kcal per 100 g. A serving, 69.0 g (69 g) provides about 282 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 26 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for nødder og frø (median 10 g)
- Fiber2 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars26 gin the top quarter of nødder og frø (median 7 g)
- Fat24 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat12 gin the top quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 8424465917437
- Label serving
- 69.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popped Lotus Seeds Lehar | 408 | 5,3 g | 39,5 g | 23,7 g |
| Hazelnut & Cacao Neobar | 408 | 22,5 g | 50 g | 15 g |
| Pulse hazelnut choco Isolate | 408 | 5,6 g | 74 g | 10 g |
| Coconut and chia seed oat bars By sainsbury's | 408 | 7,3 g | 55,1 g | 16 g |
| Protein und Nut Iron Maxx | 408 | 32 g | 27 g | 21 g |
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 408 | 5,6 g | 63,4 g | 14,1 g |
| Powdered Mini Donuts Bake Shop Bakery | 408 | 4,1 g | 49 g | 20,4 g |
| Churro Donuts Clyde’s | 408 | 4,2 g | 47,9 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 408 kcal. Serving, 69.0 g (69 g): about 282 kcal.
How much protein is in Donut?
Donut contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,5 g in serving, 69.0 g (69 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465917437. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.