Donut
Packaged product Nueces y semillas Migros
Donut contains 408 kcal per 100 g. A serving, 69.0 g (69 g) provides about 282 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars26 gin the top quarter of nueces y semillas (median 7 g)
- Fat24 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat12 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 8424465917437
- Label serving
- 69.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popped Lotus Seeds Lehar | 408 | 5,3 g | 39,5 g | 23,7 g |
| Hazelnut & Cacao Neobar | 408 | 22,5 g | 50 g | 15 g |
| Pulse hazelnut choco Isolate | 408 | 5,6 g | 74 g | 10 g |
| Coconut and chia seed oat bars By sainsbury's | 408 | 7,3 g | 55,1 g | 16 g |
| Protein und Nut Iron Maxx | 408 | 32 g | 27 g | 21 g |
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 408 | 5,6 g | 63,4 g | 14,1 g |
| Powdered Mini Donuts Bake Shop Bakery | 408 | 4,1 g | 49 g | 20,4 g |
| Churro Donuts Clyde’s | 408 | 4,2 g | 47,9 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 408 kcal. Serving, 69.0 g (69 g): about 282 kcal.
How much protein is in Donut?
Donut contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 3,5 g in serving, 69.0 g (69 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465917437. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.