Dipped pretzels
Packaged product Snacks
Dipped pretzels contains 467 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars46,7 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 0 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 350 mg | 333 mg |
Product details
- Barcode
- 0085239052259
- Label serving
- 1/3 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolaty pretzels (chocolaty coating [sugar, palm kernel oil, cocoa processed with alkali, nonfat dry milk, whey powder, soy lecithin, salt, natural and artificial flavor], pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, contains 2% or less of corn syrup, yeast, leavening {sodium bicarbonate and/or ammonium bicarbonate}]), frosted snowflake pretzels (confectionery coating [sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide {color}, soy lecithin, distilled monoglycerides, natural flavor], pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, corn syrup, salt, vegetable oil {contains one or more of the following: canola oil, corn oil, soybean oil}, vital wheat gluten, sodium bicarbonate, yeast], sprinkles [sugar, corn starch, carnauba wax]), cocoa gems (chocolaty coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat dry milk, soy lecithin, vanilla extract], sugar, titanium dioxide {color}, red 40 lake, yellow 5 lake, yellow 5, blue 1, blue 1 lake, gum arabic, corn syrup, confectioner's glaze), drizzled caramel popcorn (caramel corn [brown sugar, popcorn, corn syrup, vegetable oil {contains one or more of the following: corn oil, canola oil, sunflower oil}, sunflower lecithin, salt, natural flavors], chocolaty coating [sugar, palm kernel oil, cocoa processed with alkali, nonfat dry milk, whey powder, soy lecithin, salt, natural and artificial flavor], confectionery coating [sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide {color}, soy lecithin, distilled monoglycerides, vanilla extract]), dark chocolate pretzels (dark chocolate [sugar, chocolate liquor, cocoa butter, anhydrous milkfat, soy lecithin, natural flavor], pretzel [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, vegetable oil {contains one or more of the following: canola oil, corn oil, soybean oil}, corn syrup, sodium bicarbonate, yeast]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73,3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6,7 g | 73,3 g | 16,7 g |
| Chips creamy dill lentil Semper | 467 | 8,1 g | 62 g | 20 g |
| Snack, Pretzel Formand, hård chokolade coated | 467 | 7,1 g | 70,1 g | 17,6 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13,3 g | 50 g | 26,7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6,7 g | 76,7 g | 13,3 g |
| Whole foods market, veggie chips Whole Foods Market | 467 | 3,3 g | 80 g | 13,3 g |
| Whole foods market, campfire gorp trail mix Whole Foods Market | 467 | 13,3 g | 50 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dipped pretzels?
100 g of Dipped pretzels has 467 kcal. Serving, 1/3 cup, 30 g (30 g): about 140 kcal.
How much protein is in Dipped pretzels?
Dipped pretzels contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Dipped pretzels?
Dipped pretzels has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 46,7 g of sugars.
How much fat is in Dipped pretzels?
Dipped pretzels contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Dipped pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dipped pretzels?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635157. License: CC0 1.0 (U.S. public domain). Source record dated 28. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239052259. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.