Dinkel Spiralen
Packaged product Korn og pastaprodukter Lidl
Dinkel Spiralen contains 284 kcal per 100 g. A serving, 80 g (80 g) provides about 227 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4,7 gbelow the median for korn og pastaprodukter (median 4,9 g)
- Sugars2,5 gbelow the median for korn og pastaprodukter (median 3 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489388937
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Speltpastaer
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100 % Dinkelweizengrieß. Kann Spure Soja, Sesam, Senf und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Steinofen Brötchen Sinnack | 280 | 9,7 g | 47 g | 4,9 g |
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| Liefde & Passie (Spelt Boekweit) Albert Heijn | 254 | 10 g | 45 g | 2,6 g |
| Dinkelfleckerl mit Waldviertler Dinkel Zurück zum Ursprung | 316 | 12 g | 59 g | 2,8 g |
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| Bio-Dinkel Lasagne Spar Natur*pur | 329 | 15 g | 62 g | 1,5 g |
| Urdinkel Penne rigate Kernser | 329 | 15 g | 59 g | 1,7 g |
| Spaghetti espelta y cañamo Biográ | 330 | 15,1 g | 53,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Spiralen?
100 g of Dinkel Spiralen has 284 kcal. Serving, 80 g (80 g): about 227 kcal.
Is Dinkel Spiralen high in protein?
Dinkel Spiralen contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in serving, 80 g (80 g). About 15 % of its calories come from protein.
How many carbs are in Dinkel Spiralen?
Dinkel Spiralen has 70 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Spiralen?
Dinkel Spiralen contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Dinkel Spiralen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489388937. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.