Dinkel Spiralen
Packaged product Grains and Pasta Lidl
Dinkel Spiralen contains 284 kcal per 100 g. A serving, 80 g (80 g) provides about 227 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.5 gbelow the median for grains and pasta (median 3 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489388937
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Spelt pastas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100 % Dinkelweizengrieß. Kann Spure Soja, Sesam, Senf und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen Brötchen Sinnack | 280 | 9.7 g | 47 g | 4.9 g |
| Dinkel Spirelli Nudeln Feinste feist | 309 | 10 g | 67 g | 3.7 g |
| Liefde & Passie (Spelt Boekweit) Albert Heijn | 254 | 10 g | 45 g | 2.6 g |
| Dinkelfleckerl mit Waldviertler Dinkel Zurück zum Ursprung | 316 | 12 g | 59 g | 2.8 g |
| Macarrones integrales de trigo espelta Eco Cesta | 329 | 11.4 g | 69.8 g | 0.5 g |
| Bio-Dinkel Lasagne Spar Natur*pur | 329 | 15 g | 62 g | 1.5 g |
| Urdinkel Penne rigate Kernser | 329 | 15 g | 59 g | 1.7 g |
| Spaghetti espelta y cañamo Biográ | 330 | 15.1 g | 53.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489388937. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.