Diced Mission Figs
Packaged product Snacks NUTRA-FIG
Diced Mission Figs contains 308 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 123 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 17 % of the Daily Value for calcium, 15 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 55 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 225 mg | 17 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber12,5 gin the top quarter of snacks (median 5 g)
- Sugars55 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NUTRA-FIG
- Barcode
- 0097209002829
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
DRIED FIGS, DEXTROSE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins, Golden FIRST STREET | 308 | 3,9 g | 84,6 g | 0 g |
| Superfruit Mix Flavors Fruit Snacks, Superfruit WELCH'S | 308 | 4,4 g | n/a | 0 g |
| Strawberry Fruit Flavored Snacks, Strawberry MEIJER | 309 | 4,4 g | 75 g | 0 g |
| Fruit Snacks, Cherry Vanilla NICE! | 310 | 3,5 g | 75,9 g | 0 g |
| Raisins HARRIS TEETER | 310 | 2,4 g | 73,8 g | n/a |
| Harmons Neighborhood Grocer, Pitted Dates HARMONS NEIGHBORHOOD GROCER | 310 | 2,5 g | 75 g | 0 g |
| Organics Raisins HARRIS TEETER | 310 | 2,4 g | 73,8 g | 0 g |
| Raisins HARRIS TEETER | 310 | 2,4 g | 73,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mission Figs?
100 g of Diced Mission Figs has 308 kcal. 1/4 cup (40 g): about 123 kcal.
How much protein is in Diced Mission Figs?
Diced Mission Figs contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/4 cup (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Diced Mission Figs?
Diced Mission Figs has 72,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 55 g of sugars.
How much fat is in Diced Mission Figs?
Diced Mission Figs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Diced Mission Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV), jern (15 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Mission Figs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164607. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "DICED MISSION FIGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.