Diced Butternut Squash
Packaged product Grønsager WEGMANS
Diced Butternut Squash contains 47 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 40 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,4 gbelow the median for grønsager (median 2,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789036963
- Label serving
- 1/2 cup
- Category
- Frosne grøntsager
Ingredients
BUTTERNUT SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Sauce Green Giant | 47 | 2,8 g | 6,6 g | 1,4 g |
| Warzywa na patelnie "po indyjsku" Mroźna Kraina | 47 | 2,7 g | 5,7 g | 0,5 g |
| Menestra de verduras Findus | 47 | 3 g | 6,2 g | 0 g |
| Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots Birds Eye | 47 | 2,3 g | 8,1 g | 0 g |
| Steamable Diced Butternut Squash TOPS | 47 | 1,2 g | 11,8 g | 0 g |
| Stir Fry Vegetables RALEY'S | 47 | 2,4 g | 9,4 g | 0 g |
| An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein WEST PAC | 47 | 1,9 g | 8,5 g | 0 g |
| Mexican Style Broccoli, Corn, Cauliflower & Red Peppers Blend, Mexican Style Blend BIG Y | 47 | 2,4 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Butternut Squash?
100 g of Diced Butternut Squash has 47 kcal. 1/2 cup (85 g): about 40 kcal.
How much protein is in Diced Butternut Squash?
Diced Butternut Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 cup (85 g). About 9 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Diced Butternut Squash?
Diced Butternut Squash has 11,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Diced Butternut Squash?
Diced Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced Butternut Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406463. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Source description: "DICED BUTTERNUT SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.