Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham
Packaged product Brød og bagværk HOT POCKETS
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 261 kcal per 100 g. A typical serving of 1 Sandwich, 92g (92 g) provides about 240 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 316 kcal per 100 g across 360 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 7,7 g)
- Fiber1,1 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sugars5,4 gabove the median for brød og bagværk (median 3,3 g)
- Fat9,8 gbelow the median for brød og bagværk (median 13,2 g)
- Saturated fat3,8 gbelow the median for brød og bagværk (median 3,9 g)
- Sodium870 mgin the top quarter of brød og bagværk (median 505 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 31,5 g | 31,5 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 870 mg | 870 mg |
Product details
- Brand
- HOT POCKETS
- Barcode
- 0043695775068
- Label serving
- 1 Sandwich (92g)
- Category
- frozen-bread-dough
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND {COLOR}], ENZYMES), WATER, HAM (CURED WITH WATER, SALT, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUMERY THORBATE, SODIUM NITRITE), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN [SOY], POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SKIM MILK, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Brioche Dinner Rolls THREE BAKERS | 260 | 4 g | 48 g | 7 g |
| Bread Dough HANNAFORD | 260 | 6 g | 48 g | 3 g |
| Food Lion, White Enriched Bread Dough FOOD LION | 260 | 6 g | 50 g | 2 g |
| White Bread Dough WEIS | 260 | 6 g | 48 g | 3 g |
| Spartan, White Bread Dough SPARTAN | 260 | 6 g | 50 g | 2 g |
| Southern Made Biscuits, Southern MARY B'S | 263 | 5,3 g | 40,4 g | 10,5 g |
| Hannaford, Bagels HANNAFORD | 263 | 8,8 g | 56,1 g | 0,88 g |
| Bake At Home Ancient Grain Bread GIANT EAGLE | 263 | 8,8 g | 54,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
100 g of Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 261 kcal. 1 Sandwich, 92g (92 g): about 240 kcal.
Is Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham high in protein?
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in 1 Sandwich, 92g (92 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,7 g).
How many carbs are in Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 31,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,4 g of sugars.
How much fat is in Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 9,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695775068. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2566129. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "CHEDDAR & HAM ON A SOFT ROLL SANDWICH, CHEDDAR; HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.