Smoked Deli Shaved Ham, Smoked
Smoked Deli Shaved Ham, Smoked contains 103 kcal per 100 g. A serving, 58.0 g (58 g) provides about 60 kcal.
Roughly 48 % of its calories come from protein, with 27 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 845 mg | 37 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 24 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the lowest quarter of kød (median 19,6 g)
- Sugars3,5 gin the top quarter of kød (median 0 g)
- Fat3,5 gin the lowest quarter of kød (median 17,9 g)
- Saturated fat0,86 gin the lowest quarter of kød (median 7,1 g)
- Sodium845 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 3,4 g | 3,5 g |
| Fiber | n/a | 0 g |
| Sugars | 3,4 g | 3,5 g |
| Sodium | 845 mg | 845 mg |
Product details
- Brand
- BAR S
- Barcode
- 0015900069941
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, CORN SYRUP, MODIFIED FOOD STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Luncheon Loaf AMERICAN CHEF | 103 | 12,1 g | 3,5 g | 4,3 g |
| Deli Shaved Smoked Ham BAR S | 103 | 13,8 g | 6,9 g | 3,5 g |
| Oven Roasted Deli Sliced Turkey Breast, Oven Roasted PRIVATE SELECTION | 102 | 18,6 g | 3,4 g | 0,85 g |
| Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey PRIVATE SELECTION | 102 | 18,6 g | 5,1 g | 0,85 g |
| Uncured Diced Ham OPEN NATURE | 105 | 19,3 g | 1,8 g | 2,6 g |
| Oscar Mayer, Smoked Ham OSCAR MAYER | 105 | 17,5 g | 0 g | 3,5 g |
| Oscar Mayer, Water Added Ham, Honey, Honey OSCAR MAYER | 105 | 17,5 g | 3,5 g | 3,5 g |
| Cherrywood Smoked Deli Ham, Cherrywood Smoked HORMEL | 105 | 17,5 g | 1,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Deli Shaved Ham, Smoked?
100 g of Smoked Deli Shaved Ham, Smoked has 103 kcal. Serving, 58.0 g (58 g): about 60 kcal.
Is Smoked Deli Shaved Ham, Smoked high in protein?
Smoked Deli Shaved Ham, Smoked contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in serving, 58.0 g (58 g). About 48 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Smoked Deli Shaved Ham, Smoked?
Smoked Deli Shaved Ham, Smoked has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Smoked Deli Shaved Ham, Smoked?
Smoked Deli Shaved Ham, Smoked contains 3,5 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
How much sodium is in Smoked Deli Shaved Ham, Smoked?
100 g contains 845 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015900069941. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2667665. License: CC0 1.0 (U.S. public domain). Source record dated 26. september 2023. Imported 6. november 2026.
Last updated: . Source description: "SMOKED DELI SHAVED HAM, SMOKED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.