Deli nuts, coco twist
Deli nuts, coco twist contains 536 kcal per 100 g. A serving, 7 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,3 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 34 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars14,3 gabove the median for snacks (median 4,9 g)
- Fat35,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat17,9 gin the top quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 10,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Pecans, dried coconut, icing sugar and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Mee krob snackers Trader Joe's | 536 | 3,6 g | 57,1 g | 32,1 g |
| Snacks, kartoffelchips, almindelig, fremstillet med delvis hydrogeneret sojabønneolie, saltet | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, kartoffelchips, almindelig, ikke saltet | 536 | 7 g | 52,9 g | 34,6 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Sea Salt Popcorn Frederick's By Meijer | 536 | 7,1 g | 50 g | 39,3 g |
| Barbecue Flavored Chips Lay's | 536 | 7,1 g | 57,1 g | 32,1 g |
| tortilla chips Frito Lay | 536 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli nuts, coco twist?
100 g of Deli nuts, coco twist has 536 kcal. Serving, 7 pieces, 28 g (28 g): about 150 kcal.
Is Deli nuts, coco twist high in protein?
Deli nuts, coco twist contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 7 pieces, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Deli nuts, coco twist?
Deli nuts, coco twist has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars.
How much fat is in Deli nuts, coco twist?
Deli nuts, coco twist contains 35,7 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Deli nuts, coco twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli nuts, coco twist?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326919558. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2080764. License: CC0 1.0 (U.S. public domain). Source record dated 5. januar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.