Defender meal
Packaged product Snacks Core Meal
Defender meal contains 412 kcal per 100 g. A serving, 1 pack | per container,, 85 g (85 g) provides about 350 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 15,3 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for snacks (median 7,1 g)
- Fiber10,6 gin the top quarter of snacks (median 3,9 g)
- Sugars15,3 gabove the median for snacks (median 5 g)
- Fat22,4 gabove the median for snacks (median 21,1 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,6 g)
- Sodium6 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 44,7 g | 44,7 g |
| Fat | 22,4 g | 22,4 g |
| Fiber | 10,6 g | 10,6 g |
| Sugars | 15,3 g | 15,3 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Core Meal
- Barcode
- 0856463002019
- Quantity
- 1 serving
- Label serving
- 1 PACK | PER CONTAINER, (85 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11,8 g | 70,6 g | 5,9 g |
| Protiplan crisp bread Protiplan | 412 | 26 g | 42 g | 14 g |
| Protein Collagen Chips GoBeDo | 412 | 76,4 g | 5,9 g | 8,8 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5,9 g | 88,2 g | 0 g |
| Snack Relleno Sabor Caramelo Dulcesol | 412 | 3,9 g | 62 g | 16 g |
| Pretzel Park Chiefs | 412 | 35,4 g | 41,8 g | 10,1 g |
| Superfood Seedbar Elemental | 412 | 11,8 g | 29,4 g | 27,4 g |
| Nut roll protein bar Skippy | 412 | 21,6 g | 41,2 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Defender meal?
100 g of Defender meal has 412 kcal. Serving, 1 pack | per container,, 85 g (85 g): about 350 kcal.
Is Defender meal high in protein?
Defender meal contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in serving, 1 pack | per container,, 85 g (85 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Defender meal?
Defender meal has 44,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 15,3 g of sugars.
How much fat is in Defender meal?
Defender meal contains 22,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Defender meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Defender meal?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039085. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0856463002019. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.