Dattes Medjool Dates
Packaged product Drikkevarer Mehadrin
Dattes Medjool Dates contains 322 kcal per 100 g. A serving, 40 g (40 g) provides about 129 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,6 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 284 kcal per 100 g across 177 products.
100 g provides 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 66,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,63 mg | 3 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of drikkevarer (median 2 g)
- Fiber7,5 gin the top quarter of drikkevarer (median 6,8 g)
- Sugars66,5 gin the top quarter of drikkevarer (median 65,5 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,01 g)
- Sodium4 mgabove the median for drikkevarer (median 0 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mehadrin
- Barcode
- 0827470061733
- Quantity
- 907g
- Label serving
- 40 g
- Category
- Medjool-datoer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% organic Medjool dates. Ingrédient: Dattes Medjool 100% bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural medjoul dates Qitaf | 322 | 1,8 g | 75 g | 0,2 g |
| Datteri medjoul TerraEqua | 322 | 1,8 g | 75 g | 0,2 g |
| Datte MEDJOUL Grand frais | 322 | 1,8 g | 75 g | 0,2 g |
| Datteri medjoul Noberasco | 322 | 1,8 g | 75 g | 0,2 g |
| Dattes Medjool d'Israël Direct Producteurs Fruits Secs | 322 | 1,8 g | 74,9 g | 0,2 g |
| Natural Medjoul Dates Qitaf | 322 | 1,8 g | 75 g | 0,2 g |
| Jericho's Finest Medjoul Dates Zaytoun | 322 | 1,8 g | 75 g | 0,15 g |
| Datte medjool Vijaya | 323 | 2,2 g | 76,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes Medjool Dates?
100 g of Dattes Medjool Dates has 322 kcal. Serving, 40 g (40 g): about 129 kcal.
How much protein is in Dattes Medjool Dates?
Dattes Medjool Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,72 g in serving, 40 g (40 g). About 2 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2 g).
How many carbs are in Dattes Medjool Dates?
Dattes Medjool Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 66,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes Medjool Dates?
Dattes Medjool Dates contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dattes Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes Medjool Dates?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827470061733. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.