dates
Packaged product Andre fødevarer premium
Dates contains 306 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 153 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,6 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 14 % of the Daily Value for jern, 14 % of the Daily Value for kalium and 12 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 64 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 50 mg | 12 % |
| Kalium L | 660 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of andre fødevarer (median 7,2 g)
- Fiber8 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars64 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat0,2 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Sodium2 mgin the lowest quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- premium
- Barcode
- 0062781068044
- Quantity
- premium
- Label serving
- 0.25 cup (50 g)
- Category
- premium
- Packaging
- en:premium
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in dates?
100 g of dates has 306 kcal. Serving, 0.25 cup, 50 g (50 g): about 153 kcal.
How much protein is in dates?
Dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 50 g (50 g). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7,2 g).
How many carbs are in dates?
Dates has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dates?
Dates contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV), kalium (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dates?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062781068044. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.