Date & Oat Bars, Date & Oat
Packaged product Sweets og Desserter AHOLD
Date & Oat Bars, Date & Oat contains 357 kcal per 100 g. A typical serving of 0.5 bar (56 g) provides about 200 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for sweets og desserter (median 4,7 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars21,4 gbelow the median for sweets og desserter (median 26,3 g)
- Fat14,3 gbelow the median for sweets og desserter (median 16,4 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 4,6 g)
- Sodium179 mgin the lowest quarter of sweets og desserter (median 319 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 71 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267556784
- Label serving
- 0.5 bar
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
DATE FILLING (DATES, REFINED CANE SUGAR, WATER, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, SALT, LEMON JUICE), ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR], TURMERIC (ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), GRANULATED CANE SUGAR, WATER, MOLASSES, BAKING SODA, SALT, LIQUID WHOLE EGGS.,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Oat Bars, Date & Oat?
100 g of Date & Oat Bars, Date & Oat has 357 kcal. 0.5 bar (56 g): about 200 kcal.
How much protein is in Date & Oat Bars, Date & Oat?
Date & Oat Bars, Date & Oat contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 0.5 bar (56 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Date & Oat Bars, Date & Oat?
Date & Oat Bars, Date & Oat has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,4 g of sugars.
How much fat is in Date & Oat Bars, Date & Oat?
Date & Oat Bars, Date & Oat contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Date & Oat Bars, Date & Oat?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483347. License: CC0 1.0 (U.S. public domain). Source record dated 9. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "DATE & OAT BARS, DATE & OAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.