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Date & Oat Bars, Date & Oat

Packaged product Sweets and Desserts AHOLD

Date & Oat Bars, Date & Oat contains 357 kcal per 100 g. A typical serving of 0.5 bar (56 g) provides about 200 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
5.4 gprotein
57.1 gcarbohydrates
14.3 gfat
200kcal in 0.5 bar (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 14.3 g 18%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 179 mg 8%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 21.4 g
Added sugars L 21.4 g 43%
Protein L 5.4 g 11%
Calcium L 18 mg1%
Iron L 1.8 mg10%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%357kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium5%Calcium1%

Nutritional insights

  • Protein5.4 gabove the median for sweets and desserts (median 4.7 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.7 g)
  • Sugars21.4 gbelow the median for sweets and desserts (median 26 g)
  • Fat14.3 gbelow the median for sweets and desserts (median 16.4 g)
  • Saturated fat3.6 gbelow the median for sweets and desserts (median 4.6 g)
  • Sodium179 mgin the lowest quarter of sweets and desserts (median 319 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L71 IU

Product details

Brand
AHOLD
Barcode
0688267556784
Label serving
0.5 bar
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

DATE FILLING (DATES, REFINED CANE SUGAR, WATER, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, SALT, LEMON JUICE), ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR], TURMERIC (ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), GRANULATED CANE SUGAR, WATER, MOLASSES, BAKING SODA, SALT, LIQUID WHOLE EGGS.,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2483347. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2022. Imported November 6, 2026.

Last updated: . Source description: "DATE & OAT BARS, DATE & OAT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Date & Oat Bars, Date & Oat?

100 g of Date & Oat Bars, Date & Oat has 357 kcal. 0.5 bar (56 g): about 200 kcal.

How much protein is in Date & Oat Bars, Date & Oat?

Date & Oat Bars, Date & Oat contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in 0.5 bar (56 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Date & Oat Bars, Date & Oat?

Date & Oat Bars, Date & Oat has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.

How much fat is in Date & Oat Bars, Date & Oat?

Date & Oat Bars, Date & Oat contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Date & Oat Bars, Date & Oat?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.