Dark chocolate
Packaged product Sweets og Desserter Hebert
Dark chocolate contains 484 kcal per 100 g. A serving, 31 g, 31 g (31 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 41,9 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,8 g)
- Fiber6,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars41,9 gbelow the median for sweets og desserter (median 47,5 g)
- Fat29 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat16,1 gbelow the median for sweets og desserter (median 17,8 g)
- Sodium97 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 61,3 g | 61,3 g |
| Fat | 29 g | 29 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 41,9 g | 41,9 g |
| Sodium | 97 mg | 97 mg |
Product details
Ingredients
Dark chocolate (sugar, chocolate liquor, chocolate liquor processed with alkali, cocoa butter, butterfat [milk], soy lecithin amd vanilla), cookie (unbleached flour, sugar, graham flour, soybean oil and/or partially hydrogenated cottonseed oil, high fructose corn syrup, honey, baking soda and/or calcium phosphate, salt, artificial flavor, soy lecithin, cornstarch, high oleic canola oil, cornstarch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m M&m | 484 | 4,3 g | 68 g | 21 g |
| NUTM!LK ChocoRaisins Forest Feast | 484 | 5 g | 59 g | 25 g |
| Lacasitos Lacasa | 484 | 6 g | 70 g | 19 g |
| Hershey's Nuggets - Milk Chocolate Hershey | 484 | 6,5 g | 61,3 g | 29 g |
| Milk Chocolate Ghirardelli Chocolate Company | 484 | 6,5 g | 61,3 g | 29 g |
| Lacasitos Chocolate con Leche Lacasa | 484 | 6 g | 70 g | 19 g |
| Choco Crunch Kruidvat | 484 | 6,7 g | 64 g | 21 g |
| Chlinaria, Dark Chocolate, Mint And Cookie Schnuck Markets Inc. | 484 | 3,2 g | 58,1 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 484 kcal. Serving, 31 g, 31 g (31 g): about 150 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31 g, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 61,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 41,9 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 29 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879941. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0721605251498. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.